Guided 5-4-3-2-1 Grounding Exercise
https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…
Warning Signs of Dissociative Identity Disorder (DID)
https://youtu.be/nlHHxODukic Before I list symptoms of DID, I need to note two things: Having any of these symptoms does NOT mean you have DID. This list is not exhaustive. You…
The Problem of Positive Things: Why Good Things Can Be Triggers
https://youtu.be/VCvOVWZimsQ Did you know that good things can be triggers? When triggers are talked about, the talk seems to focus on negative triggers but positive things can be triggering, too.…
Discovering DID: An Injury, Not Illness
https://youtu.be/NxBVfjZiN58 Did you know Dissociative Identity Disorder (DID) is not a mental illness? I need to be really clear here: there are people who say DID isn’t a real condition.…
Healing DID: Experienced Guidance for Your Journey
https://youtu.be/B6ZN_HtzwT4 Healing DID: Experienced Guidance for Your Journey Do you ever worry that you are going “crazy?” Let’s be honest: with Dissociative Identity Disorder (DID), you are very likely having…