DID

https://youtu.be/tFraF3Ih-zQ You may be in your 30s, 40s, 50s, or older and suddenly realizing or suspecting that you have DID. And you may understandably be wondering how you could appear…

https://youtu.be/-_PxGYG5sug Phase One: Stabilization Experts have come to an agreement that trauma therapy, no matter what kind of therapy is used, should occur in three phases. This is sometimes called…

https://youtu.be/3r5kmsrrEeU I’ve been making videos and talking about trauma for months now and it has occurred to me that perhaps I should talk about what trauma is. In our culture,…

https://youtu.be/dhBXbH9K7zQ In the first four videos of this series, I talked about the possible motivations driving your protector parts that seem to imitate your abusers. Their intentions are good but…

https://youtu.be/yICL4xuH4Po I don’t know who came up with this metaphor, so I can’t give credit, but I find it is an excellent way to sum up the process of healing.…

https://youtu.be/H2rDM5_5DBE This is the next-to-last video in my series about protectors disguised as persecutors. If you missed the others you can click on the card on the screen to go…

https://youtu.be/F1Eli24sM14 One of the risks of therapy, particularly for people who have DID or other complex trauma, is a loss of relationships. How is it that your healing can potentially…

https://youtu.be/Xe6bbgafgms In this series, I’ve been sharing different ways perpetrator-imitating alters may be attempting to help even though you may not be experiencing it as helpful. Today, I want to…

https://youtu.be/c8oIZR8JMi8 I recently talked about some important reasons members of your system might be angry with you. You might think “so what?” if they are angry. That’s what I want…

https://youtu.be/3_M1vtM9qKY The vast majority of people who have DID had childhoods full of horrific and inescapable trauma. For these children safety just didn’t exist or it was fleeting and temporary.…