In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why Do This Exercise Grounding exercises...
Before I list symptoms of DID, I need to note two things: If you have any concerns or notice that you have some of these symptoms, you may want to see a mental health practitioner who is knowledgeable...
Did you know that good things can be triggers? When triggers are talked about, the talk seems to focus on negative triggers but positive things can be triggering, too. Here’s how. Meet John. John just...
Did you know Dissociative Identity Disorder (DID) is not a mental illness? I need to be really clear here: there are people who say DID isn’t a real condition. That’s not what I’m saying. DID is a...
Healing DID: Experienced Guidance for Your Journey Do you ever worry that you are going “crazy?” Let’s be honest: with Dissociative Identity Disorder (DID), you are very likely having some really...