Understanding weather as an often-missed trauma trigger that can affect mood, safety, and sense of self...
Explains why trauma survivors may feel compelled to disrupt calm, and how the nervous system learns to fear safety — with hope for change...
A trauma-informed look at how repeated messages become “truths” in the body — and how healing gradually builds new beliefs...
A gentle CPT-based guide to testing trauma-shaped thoughts, separating facts from old survival beliefs, and reducing shame through evidence-based reflection...
A gentle guide to understanding confusing or frightening alters by exploring neutral explanations that open the door to compassion, clarity, and cooperation within your system...
A gentle, practical tool that helps you notice the small healing steps your trauma brain forgets—and finally see your progress add up...
A clear, trauma-informed explanation of early research on a repurposed medication for dissociation—and what it may or may not mean for people with DID...
A short reflection on how recognizing a “human moment” can soften shame and strengthen self-compassion...
Learn how simple, intentional rituals can help you acknowledge unspoken grief from complex trauma and offer your system a safe place to begin healing...