Explore the risks and safeguards of using EMDR with DID and OSDD, including why pacing and protector cooperation are critical for safe treatment...
Why trauma survivors discount the positive — excusing or minimizing compliments and successes — and how this survival strategy once protected DID/OSDD systems...
ADHD time-blindness and dissociative time loss can look similar — this video explains the key differences so you can tell them apart...
Healing from DID builds like compound interest — this video shows how small, steady steps can add up to big change...
DID didn’t ruin you — it saved you. This video explains how DID works as a life-saving defense against overwhelming trauma...
Lost time and memory gaps can look like ADHD or dissociation — this video shows why telling the difference really matters...
Healing often starts with permission — this video shows how using daily “permission slip” experiments can make change feel possible...
DID healing is like tending a garden — pulling old trauma patterns, planting self-compassion, and growing a safer inner world over time...
Feeling stuck in “trauma rules”? This video shows how permission slips can create safe choices and gentle freedom for DID and complex trauma survivors...