Can alters or parts really be nonhuman? What about alters who are demons, animals, or even inanimate objects like rocks? It’s really the same principle as discussed in the video about alters who are...
If you have OSDD or DID and you have kids, you’ve probably thought about whether or not you should tell your kids. I know one concern some parents have is that they worry their children will feel...
You may be attending a holiday family gathering where you know you will be exposed to certain trauma triggers. Perhaps YOU are fine attending the family gathering, but it’s likely that others within...
If you don’t have a therapist but want to make progress on your recovery from DID, these four books may be of help. Even if you have a therapist, there’s only so much that can get done in a weekly...
In a previous video, I talked about nonverbal memories of trauma. Because of the way the brain functions in trauma, more trauma memories are nonverbal than verbal. That is, more memories are emotional...
When you are triggered by something, what is happening? Your nervous system has noticed some cue, whether it is external in your environment or internal, which causes it to react. An example of an...
In a previous video (see here), I shared a way to begin to sort out your system members into two basic categories. In this video, I’m going to talk about a way to further categorize alters in one of...
One of your senses transmits its sensory information directly to your amygdala. Because of this, this sense is the quickest trigger for flashbacks. This sense is also the quickest way to interrupt a...
Many times, people who are experiencing symptoms of DID or OSDD question themselves and doubt that it could really be happening because of a lack of clear memories. People will wonder how they could...