Author: Alicia Polk

https://youtube.com/shorts/-Ihz_OwG428

https://youtube.com/shorts/-d0FOLkYEto Any number of things can be triggers, from things like smells to anniversaries. Janina Fisher, in her workbook Transforming the Living Legacy of Trauma, specifies seven things as “huge”…

https://youtu.be/1pvzEUH5Hyk A very famous psychologist, the developer of REBT therapy, Albert Ellis, had some thoughts about the word “should.” Ellis had the salty mouth of a sailor and thought nothing…

https://youtu.be/xBMzHaxfDv0 The length of time may vary, but it’s important to understand that a prolonged period of therapy, in terms of years, with little to show for it is something…

https://youtu.be/iZODV43tuGc What I’m going to talk about today is super important. It’s one of two fundamentals that can keep you stuck and unable to move forward in your recovery if…

https://youtu.be/AlgZ_Y1OkX8 Have you ever been snorkeling? Whether or not you’ve ever been snorkeling, I bet you can tell me what the essential equipment is: a mask with snorkel and swimming…

https://youtu.be/opbrIPkoHZo DID is commonly thought of as a rare, exotic disorder, only slightly more common than unicorns. This is far from the truth. It’s not easy to notice DID isn’t…

https://youtu.be/qx5bQoBMzWo I can’t speak to your specific situation, but I can tell you that I have heard so many clients express this same fear to me. It’s a very common…

https://youtu.be/k2kIFaejk88 When it comes to diagnosing Dissociative Identity Disorder, there are three mistaken beliefs that are common and can lead to a clinician failing to correctly diagnose DID. Myth #1:…

https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…