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Author: Alicia Polk

This author has written 82 articles
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What Is Trauma-Informed Therapy? Part 2

  • Post author:Alicia Polk

https://youtu.be/9w2enAB74v0 In part 1, I talked about the first four of eight important principles of trauma-informed care. They are: Client safety Trustworthiness and transparency Prioritizing client autonomy (client’s ability to…

Continue ReadingWhat Is Trauma-Informed Therapy? Part 2

Choices and Shame

  • Post author:Alicia Polk

https://youtu.be/KAsZ66n-Kuc This is a hard topic and it won’t apply to all of you. But unfortunately it will apply to some of you. Today I’m talking about shame people have…

Continue ReadingChoices and Shame

What Is Trauma-Informed Therapy? Part 1

  • Post author:Alicia Polk

https://youtu.be/T2Tkd4I3qYw ave you ever heard about trauma-informed therapy and wondered what that looks like? How does being trauma-informed impact therapy? All therapists should understand trauma, so how important can it…

Continue ReadingWhat Is Trauma-Informed Therapy? Part 1

Is Your System Communicating More Than You Realize?

  • Post author:Alicia Polk

https://youtu.be/QH96yKLK-cY When you think about system communication, what does that look like to you? You might be surprised at what I’m going to share with you as forms of communication…

Continue ReadingIs Your System Communicating More Than You Realize?

Telling the Kids, Part 2: How To Tell Them

  • Post author:Alicia Polk

https://youtu.be/ASoSqAxrRig Last week, I talked about why you might want to tell your kids about your DID or OSDD. This week, I’m going to talk about how you might tell…

Continue ReadingTelling the Kids, Part 2: How To Tell Them

Nonhuman Alters

  • Post author:Alicia Polk

https://youtu.be/CnxKenoazws Can alters or parts really be nonhuman? What about alters who are demons, animals, or even inanimate objects like rocks? It’s really the same principle as discussed in the…

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Telling the Kids?

  • Post author:Alicia Polk

https://youtu.be/aKPqn4RRc6s If you have OSDD or DID and you have kids, you’ve probably thought about whether or not you should tell your kids. I know one concern some parents have…

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Helping Your System Cope with Holiday Family Gatherings

  • Post author:Alicia Polk

https://youtu.be/MZX_a69qLos You may be attending a holiday family gathering where you know you will be exposed to certain trauma triggers. Perhaps YOU are fine attending the family gathering, but it’s…

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Four Self-Help Books for DID

  • Post author:Alicia Polk

https://youtu.be/cHUtpifGJTE If you don’t have a therapist but want to make progress on your recovery from DID, these four books may be of help. Even if you have a therapist,…

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Unrecognized Trauma Memories

  • Post author:Alicia Polk

https://youtu.be/6IT76NDTC6k In a previous video, I talked about nonverbal memories of trauma. Because of the way the brain functions in trauma, more trauma memories are nonverbal than verbal. That is,…

Continue ReadingUnrecognized Trauma Memories
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