Was Your Childhood Imaginary Friend Actually an Alter?
This video explores how childhood “imaginary friends” may have been early DID system members — companions created for safety, comfort, and survival.
Why Your Parts Were Hidden for Years
This video explains why DID parts often stay hidden for years and why awareness usually emerges only when your system feels safer.
How Abusers Use the Body’s Responses Against You
This video addresses the shame many survivors feel when their body responded during abuse. It explains why this happens, why it’s not consent, and why it’s not your fault.
How All-or-Nothing Thinking Keeps DID Systems Stuck
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today.
All-or-Nothing Thinking as a Survival Strategy
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today.
Accountability as a Safety Tool
Discover how accountability—separate from blame or punishment—can reduce fear, increase trust, and create safety within DID systems.
Self-Punishment vs Accountability in DID Healing
If you feel stuck in guilt or shame, this video explores how to move from endless self-punishment toward accountability that supports real healing.
Thinking Errors in DID
If shame or self-doubt keep you stuck, this video helps you recognize untrue thoughts and open the door to healing inside your system.
Did I Sleepwalk Or Was It Something Else?
Learn the difference between sleepwalking and dissociative switching in DID, and why nighttime switching can look confusing but isn’t the same.
DID and Gender Dysphoria
This video doesn’t offer fixes — only presence, compassion, and recognition for survivors carrying the heavy weight of body dysphoria.