A Daily Experiment for Trauma Recovery
Healing often starts with permission — this video shows how using daily “permission slip” experiments can make change feel possible.
Healing DID is Like Tending a Garden
DID healing is like tending a garden — pulling old trauma patterns, planting self-compassion, and growing a safer inner world over time.
Breaking Old Trauma Rules with Permission Slips
Feeling stuck in “trauma rules”? This video shows how permission slips can create safe choices and gentle freedom for DID and complex trauma survivors.
Why Emotional Numbness Happens in DID
Struggling with emotional numbness? Learn why it happens in DID and trauma, and explore gentle strategies to reduce numbness and reconnect with feelings.
Was Your Childhood Imaginary Friend Actually an Alter?
This video explores how childhood “imaginary friends” may have been early DID system members — companions created for safety, comfort, and survival.
Why Your Parts Were Hidden for Years
This video explains why DID parts often stay hidden for years and why awareness usually emerges only when your system feels safer.
How Abusers Use the Body’s Responses Against You
This video addresses the shame many survivors feel when their body responded during abuse. It explains why this happens, why it’s not consent, and why it’s not your fault.
How All-or-Nothing Thinking Keeps DID Systems Stuck
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today.
All-or-Nothing Thinking as a Survival Strategy
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today.
Accountability as a Safety Tool
Discover how accountability—separate from blame or punishment—can reduce fear, increase trust, and create safety within DID systems.