This Sense Can Interrupt Flashbacks
https://youtu.be/5ixP4TjxAuA One of your senses transmits its sensory information directly to your amygdala. Because of this, this sense is the quickest trigger for flashbacks. This sense is also the quickest…
Doubts About Having DID/OSDD
https://youtu.be/04qBrS0ylzQ Many times, people who are experiencing symptoms of DID or OSDD question themselves and doubt that it could really be happening because of a lack of clear memories. People…
Necessary for Recovery
https://youtu.be/gifrhP0TETs The Key Condition There’s a key condition for recovery. Do you have any idea what it is? If you said safety or safe living circumstances, you are right! If…
A Risk Factor for DID and OSDD
https://youtu.be/IIWw8a1jp30 DID doesn’t just happen randomly or without reason. In fact, it takes fairly specific circumstances and traumas to develop DID. I want to focus on one circumstance that sets…
A Model to Help You Better Understand Your System
https://youtu.be/gd5mAAHnb7Q If you’re early in your recovery journey you might be confused by your system and feel overwhelmed by the other parts. You can use the Structural Dissociation model to…
Five Steps to Unblending
https://youtu.be/x5jEvCP34HE What is Blending? Before we can talk about unblending, we first have to understand what blending is. Have you ever felt some emotion very strongly but couldn’t point to…
Suddenly Developing DID Symptoms
https://youtu.be/tFraF3Ih-zQ You may be in your 30s, 40s, 50s, or older and suddenly realizing or suspecting that you have DID. And you may understandably be wondering how you could appear…
The Three Phases of Trauma Therapy
https://youtu.be/-_PxGYG5sug Phase One: Stabilization Experts have come to an agreement that trauma therapy, no matter what kind of therapy is used, should occur in three phases. This is sometimes called…
How Does Trauma Relate to DID?
https://youtu.be/3r5kmsrrEeU I’ve been making videos and talking about trauma for months now and it has occurred to me that perhaps I should talk about what trauma is. In our culture,…
Persecutors as Protectors Part 5
https://youtu.be/dhBXbH9K7zQ In the first four videos of this series, I talked about the possible motivations driving your protector parts that seem to imitate your abusers. Their intentions are good but…